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<modified>2005-11-15T03:14:33Z</modified>
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    <author>
      <name>FrenchBenj</name>
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    <issued>2005-11-14T21:13:00-06:00</issued>
    <modified>2005-11-15T03:14:33Z</modified>
    <created>2005-11-15T03:14:33Z</created>
    <link href="http://www.frenchbenj.com/blog/2005/11/less-is-more.html" rel="alternate" title="Less Is More" type="text/html"/>
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    <title mode="escaped" type="text/html">Less Is More</title>
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<div xmlns="http://www.w3.org/1999/xhtml">PLEASE DISCONTINUE USING THIS ATOM FEED. FULL CONTENT WILL NOW BE STREAMED VIA FEEDBURNER, AVAILABLE ON FRENCHBENJ.COM</div>
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<author>
<name>FrenchBenj</name>
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<issued>2005-11-14T21:13:00-06:00</issued>
<modified>2005-11-15T03:14:33Z</modified>
<created>2005-11-15T03:14:33Z</created>
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<title mode="escaped" type="text/html">Less Is More</title>
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<div xmlns="http://www.w3.org/1999/xhtml">OK, so I know I redesign every day, but this time is closer to what I really want. Clean, CSS-based, semantically sound*, and it almost validates*.

Comment if you likey.

*: These expressions reserved for geeks.</div>
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<link href="https://www.blogger.com/atom/7974582/113191623425959874" rel="service.edit" title="Optical Illusion" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
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<issued>2005-11-13T15:05:00-06:00</issued>
<modified>2005-11-13T21:10:34Z</modified>
<created>2005-11-13T21:10:34Z</created>
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<title mode="escaped" type="text/html">Optical Illusion</title>
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<div xmlns="http://www.w3.org/1999/xhtml">This one is truly unbelievable. Click the picture and then, squinting slightly, stare at the + sign in the middle.. Wait a few seconds, and you'll see...<br/>
<br/>
<a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/opticalillusion.gif')">
<img src="http://www.frenchbenj.com/blog/IMG/opticalillusionsm.gif"/>
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<name>FrenchBenj</name>
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<issued>2005-11-11T10:58:00-06:00</issued>
<modified>2005-11-13T18:15:04Z</modified>
<created>2005-11-11T17:06:22Z</created>
<link href="http://www.frenchbenj.com/blog/2005/11/french-racism.html" rel="alternate" title="French Racism" type="text/html"/>
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<title mode="escaped" type="text/html">French Racism</title>
<content mode="escaped" type="text/html" xml:base="http://www.frenchbenj.com/blog" xml:space="preserve">Among the most pervasive hypocrisies of the &lt;span style="font-style: italic;"&gt;R&amp;#233;publique Fran&amp;#231;aise&lt;/span&gt; is the notion that, no matter what, if you're French, you're French, no matter your origin. Your name is Sa&amp;#239;d Ben Sedir but you were born in France? No matter, the R&amp;#233;publique says, you're French. End of story.&lt;br /&gt;&lt;br /&gt;Except that this is not followed through by the population. Of course there will be racism, it's an intrisic part of human nature. Negating it doesn't make it go away, it only deprives you of ways to recognize and fight it.&lt;br /&gt;&lt;br /&gt;Hence, in part, the current unrest in France. For more on this, read this excellent article in the New York &lt;span style="font-style: italic;"&gt;Times&lt;/span&gt;: &lt;a href="http://nytimes.com/2005/11/11/international/europe/11france.html?hp&amp;ex=1131771600&amp;amp;amp;amp;en=473a4d17b23b8dea&amp;ei=5094&amp;amp;partner=homepage"&gt; What Makes Someone French? &lt;/a&gt;</content>
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<entry xmlns="http://purl.org/atom/ns#">
<link href="https://www.blogger.com/atom/7974582/113151269032118410" rel="service.edit" title="The World Would Look So Much Better If It Was Anti-Aliased" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
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<issued>2005-11-08T22:57:00-06:00</issued>
<modified>2005-11-09T05:04:50Z</modified>
<created>2005-11-09T05:04:50Z</created>
<link href="http://www.frenchbenj.com/blog/2005/11/world-would-look-so-much-better-if-it.html" rel="alternate" title="The World Would Look So Much Better If It Was Anti-Aliased" type="text/html"/>
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<title mode="escaped" type="text/html">The World Would Look So Much Better If It Was Anti-Aliased</title>
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<div xmlns="http://www.w3.org/1999/xhtml">Ever wondered why the screen on a Mac looks so much better? The fonts look rounder, smoother, and the general experience in that of a more polished interface. Well, dears, that's because Mac has anti-aliasing turned on by default, Windows doesn't.<br/>
<br/>What's anti-aliasing? It's technical so go <a href="http://en.wikipedia.org/wiki/Anti_aliasing">here</a> to understand.<br/>
<br/>To turn it on in Windows, do the following:<br/>
<span style="font-weight: bold;">Control Panel » Display » Appearance » Effects » Check the "Use the following method to smooth edges of screen fonts:" box and pick ClearType » OK to save.</span>
<br/>
<br/>Sounds stupid like that, but it <span style="font-style: italic;">really </span>does make a huge difference. Beats me why it's not turned on by default in Windows...</div>
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<issued>2005-11-07T20:23:00-06:00</issued>
<modified>2005-11-08T05:41:47Z</modified>
<created>2005-11-08T02:24:36Z</created>
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<content mode="escaped" type="text/html" xml:base="http://www.frenchbenj.com/blog" xml:space="preserve">It's a joke I got a while back. After wasting a good hour on ImageReady, there it is:&lt;br /&gt;&lt;br /&gt;&lt;img id="bushcondijoke" src="http://www.frenchbenj.com/blog/IMG/bushcondijoke1.jpg" onClick="document.getElementById('bushcondijoke').src='http://www.frenchbenj.com/blog/IMG/bushcondijoke1.gif'; return true;" style="cursor:pointer"&gt;&lt;br /&gt;&lt;br /&gt;(Click on the image to start the animation, or to refresh it)</content>
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<author>
<name>FrenchBenj</name>
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<issued>2005-11-07T18:44:00-06:00</issued>
<modified>2005-11-13T21:17:49Z</modified>
<created>2005-11-08T01:02:25Z</created>
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<div xmlns="http://www.w3.org/1999/xhtml">Pissed that she was <a href="http://www.frenchbenj.com/blog/2005/06/hermesgate.html">snubbed</a> from the Hermes store, Oprah decided to get back at France by organizing massive riots, in which people's cars would be burned to the ground and widespread unrest would be unleashed on unsuspecting French housewives.<br/>
<br/>Because she's not that mean, she's planning on promptly doing a massive, live, show at the foot of the Eiffel tower, hand everyone in the audience a little package, and start jumping up and down, screaming "<a href="http://www.frenchbenj.com/blog/2004/09/oprah-guuurl.html">Everybody gets a new car!!!</a>".<br/>
<br/>
<img src="http://www.frenchbenj.com/blog/IMG/parisburningcar.jpg" style="height: 179px;"/> <img src="http://www.frenchbenj.com/blog/IMG/oprahnewcar.jpg" style="height: 179px;"/>
</div>
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<link href="https://www.blogger.com/atom/7974582/113130533855258900" rel="service.edit" title="Finally Out" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
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<issued>2005-11-06T13:27:00-06:00</issued>
<modified>2005-11-06T19:28:58Z</modified>
<created>2005-11-06T19:28:58Z</created>
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<div xmlns="http://www.w3.org/1999/xhtml">At last, <a href="http://www.frenchbenj.com/blog/2005/01/mail-bag.html">Fabrice</a> is <a href="http://www.connexion.org/viewprofile.cfm?id=85661">out of the closet</a>.. And has considerably beefed up...<br/>
<br/>
<a href="http://www.connexion.org/viewprofile.cfm?id=85661">
<img src="http://www.frenchbenj.com/blog/IMG/fabriceout.jpg"/>
</a>
</div>
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<author>
<name>FrenchBenj</name>
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<issued>2005-10-31T18:42:00-06:00</issued>
<modified>2005-11-01T01:01:03Z</modified>
<created>2005-11-01T01:01:02Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/at-least-theyre-up-front-about-it.html" rel="alternate" title="At Least They're Up-Front About It..." type="text/html"/>
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<div xmlns="http://www.w3.org/1999/xhtml">I was reading some conservative blogs that, of course, are delighted W chose someone nicknamed "Scalito" and are <a href="http://www.blogsforbush.com/mt/archives/005867.html">eager for a fight</a>. Morons.<br/>
<br/>
<img src="http://www.frenchbenj.com/blog/IMG/conservativematch.gif"/>
<br/>
<br/>But I digress. On the site in question was an ad for a <a href="http://www.conservativematch.com/">Conservative dating web site</a>. I wondered if you could choose Man 4 Man in the search box, you know, or all the <a href="http://www.whitehouse.gov/results/leadership/bio_383.html">closeted Republicans</a>, so I started filling out the lengthy application. But then, on a hunch, I simply checked out the <a href="http://www.conservativematch.com/pl/pages/info/terms.html?hc=1">Terms of Use</a>:<blockquote>2.2 As a condition to use this service you acknowledge that you will not use this service to contact other members for the purpose of homosexual relationships, activities or activism. Openly espousing in a profile as "gay" or any word that delineates homosexuality is also forbidden.</blockquote>Well, that settles it, don't it? At least they're a little more straight-forward than <a href="http://www.dailykos.com/story/2005/2/5/145919/2183">eHarmony</a>.</div>
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<link href="https://www.blogger.com/atom/7974582/113080472560580368" rel="service.edit" title="This Instant's Pet-Peeves" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
</author>
<issued>2005-10-31T18:23:00-06:00</issued>
<modified>2005-11-01T00:33:48Z</modified>
<created>2005-11-01T00:25:25Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/this-instants-pet-peeves.html" rel="alternate" title="This Instant's Pet-Peeves" type="text/html"/>
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<div xmlns="http://www.w3.org/1999/xhtml">Just three random things that are annoying me at this very moment:<br/>
<ul>   <li>Calling it SCOTUS. It's not a government agency, it's the Supreme Court. Lose the pseudo-acronym.</li>   <li>Ridiculously ripped gay guys who wear Speedo, the Hulk, Ultimate Fighter "costumes" on Halloween, for the sole purpose of walking around shirtless in public and have the crowds ogle them.<br/>
</li>
<li>A semi-famous gay blogger who keeps peddling his supposedly über-cool T-Shirts, speaks of the readers that email him stories as his "correspondents", and uses "we think, here at ..." when speaking of his blog.<br/> </li>   </ul>
</div>
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<link href="https://www.blogger.com/atom/7974582/113071128362006282" rel="service.edit" title="Exasperated" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
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<issued>2005-10-30T16:25:00-06:00</issued>
<modified>2005-10-30T22:28:03Z</modified>
<created>2005-10-30T22:28:03Z</created>
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<br/>
<br/>I don't think I'm particularly stupid. I know my way around Chicago pretty well. I can study a map like nobody's business. Then how come I <span style="font-style:italic;">always </span>get lost when I go to IKEA?! Getting there took me 60 minutes, 20 of which were backtracking and turing around...</div>
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<link href="https://www.blogger.com/atom/7974582/113060091881161419" rel="service.edit" title="Dayum!" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
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<issued>2005-10-29T10:43:00-05:00</issued>
<modified>2005-10-29T15:48:40Z</modified>
<created>2005-10-29T15:48:38Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/dayum.html" rel="alternate" title="Dayum!" type="text/html"/>
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<div xmlns="http://www.w3.org/1999/xhtml">Anyone else realize she's <span style="font-weight: bold;">fourty-seven years old</span>?!<br/>
<br/>
<a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/madonnahungupvideo.jpg')">
<img src="http://www.frenchbenj.com/blog/IMG/madonnahungupvideosm.jpg"/>
</a>
<br/>
<br/>(video link via <a href="http://trent.blogspot.com/2005/10/real-american-hero.html">Pink</a>)</div>
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<author>
<name>FrenchBenj</name>
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<issued>2005-10-28T18:46:00-05:00</issued>
<modified>2005-10-29T00:11:55Z</modified>
<created>2005-10-29T00:11:55Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/worst-week-ever.html" rel="alternate" title="Worst. Week. Ever." type="text/html"/>
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<title mode="escaped" type="text/html">Worst. Week. Ever.</title>
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<img src="http://www.frenchbenj.com/blog/IMG/bushx.jpg" style="float: left; margin-right: 5px;"/>Remember, back in, say, 2002? Bush was invicible. He and Cheney were reigning like Emperors over their docile Republican flock, nothing bad could happen. If one had told you, back then, the week Georgie's just had, you'd <span style="font-style: italic;">never </span>had believed it.<br/>
<br/>First of course, <a href="http://www.iht.com/articles/2005/10/28/opinion/edmiers.php">Harriet's defection</a>. Now W's ass is stuck between a rock and hard place: he goes more conservative, Dems <a href="http://msnbc.msn.com/id/9850932/">will filibuster</a>, he goes more liberal, his own Party <a href="http://washingtontimes.com/functions/print.php?StoryID=20051028-011842-4854r">will crucify him</a>.<br/>
<br/>Then of course, <a href="http://www.timesonline.co.uk/article/0,,11069-1847564,00.html">Scoot</a>'s lil' indictement. Doesn't look very good for <a href="http://www.cafepress.com/thewhitehouse/438933">Turd Blossom</a> either.<br/>
<br/>Add to that the fact that his brother's <a href="http://seattlepi.nwsource.com/national/1110AP_Wilma_Preparation_Woes.html">handling of Wilma</a> is being criticized left and right in the <a href="http://www.fec.gov/pages/elecvote.htm">crucially important</a> state of Florida, the <a href="http://www.dailykos.com/storyonly/2005/10/20/133637/49">Brownie</a> debacle of the last few weeks, Iran going <a href="http://www.timesonline.co.uk/article/0,,251-1847815,00.html">completely nuts</a>, <a href="http://www.thesmokinggun.com/archive/1020051delay1.html">Delay's indictement</a>, and W's having the worst season ever.<br/>
<br/>The House of Bush is unraveling, just in time for the midterms. Time to move in for the kill.</div>
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<entry xmlns="http://purl.org/atom/ns#">
<link href="https://www.blogger.com/atom/7974582/113050845990184442" rel="service.edit" title="Morning Ritual" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
</author>
<issued>2005-10-28T08:59:00-05:00</issued>
<modified>2005-10-28T14:07:39Z</modified>
<created>2005-10-28T14:07:39Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/morning-ritual.html" rel="alternate" title="Morning Ritual" type="text/html"/>
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<title mode="escaped" type="text/html">Morning Ritual</title>
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<div xmlns="http://www.w3.org/1999/xhtml">I take her out, we walk around the block a few times, chase after pigeons, she pees, we go around the block some more, she poops, we go back into the house, I give her a treat, she goes to bed, I go to work.<br/>
<br/>Dogs have it made.</div>
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<author>
<name>FrenchBenj</name>
</author>
<issued>2005-10-23T18:20:00-05:00</issued>
<modified>2005-10-23T23:26:49Z</modified>
<created>2005-10-23T23:26:49Z</created>
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</a> Interesting surprise today at the massage place. When my therapist led me into the room, I discovered the implement I was going to be placed in and "worked" on. Needless to say, the urge to run away really fast was nearly overwhelming. Therapist boy restrained me and explained he would basically walk on my back for 15 minutes and then proceed with the regular massage.<br/>
<br/>Well kids, it was <span style="font-style:italic;">amazing</span>. Think of the deepest, most amazing back massage ever, undoing days of stress, but without the pain. Since the pressure is applied with whole feet, it is much more comfortable. And it is still applied with perfect control.<br/>
<br/>Granted, it <span style="font-style:italic;">is </span>weird, and it took me a few minutes to be cool having a kid walking on top of me, but it was well worth it.</div>
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<author>
<name>FrenchBenj</name>
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<issued>2005-10-21T23:50:00-05:00</issued>
<modified>2005-10-22T04:55:03Z</modified>
<created>2005-10-22T04:54:49Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/meet-google.html" rel="alternate" title="Meet Google" type="text/html"/>
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<title mode="escaped" type="text/html">Meet Google</title>
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<div xmlns="http://www.w3.org/1999/xhtml">This otherwise adorable kid's first name is <span style="font-style: italic;">Google</span>. That'll teach him to have a PhD candidate as a father.<br/>
<br/>
<a href="http://google-kai.com/">
<img src="http://www.frenchbenj.com/blog/IMG/google-kai.jpg" style="width: 203px; height: 153px;"/>
</a>
<br/>
<br/>Says Daddy:<blockquote>Some People calling or writing to us saying why? he will get tough school life...etc.... my answer is absolutley not if he is using Google Search engine and he is building new idea with his friends around The Psychometric and Informational Structural Mind. Thanks.</blockquote>What are you <span style="font-style: italic;">smoking</span>, dude?!<br/>
<br/>(Mind you, Daddy's web page is probably the most atrocious example of poor web design I have seen since 1995)</div>
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<link href="https://www.blogger.com/atom/7974582/112995655990206288" rel="service.edit" title="The Hazards of Being a Techie Alumnus" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
</author>
<issued>2005-10-21T23:40:00-05:00</issued>
<modified>2005-10-22T04:49:19Z</modified>
<created>2005-10-22T04:49:19Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/hazards-of-being-techie-alumnus.html" rel="alternate" title="The Hazards of Being a Techie Alumnus" type="text/html"/>
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<title mode="escaped" type="text/html">The Hazards of Being a Techie Alumnus</title>
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<div xmlns="http://www.w3.org/1999/xhtml">Having done an Engineering Master's at school, I now get invited, as an alumnus, to a bunch of different lectures and events. This one came in my inbox today:<blockquote>“Optical Spectroscopic Screening for Colon Cancer without Colonoscopy”</blockquote>Which of course puts the schedule in a new light:<blockquote>7:30 ­ 8:00      Registration and Continental Breakfast<br/>                      8:00 ­ 8:15      Welcome and Introductions<br/>                      8:15 ­ 9:00      Presentation</blockquote>A croissant before talking about colons?</div>
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<author>
<name>FrenchBenj</name>
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<issued>2005-10-18T19:58:00-05:00</issued>
<modified>2005-10-19T01:12:37Z</modified>
<created>2005-10-19T01:03:11Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/more-paris-pics.html" rel="alternate" title="More Paris Pics" type="text/html"/>
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<title mode="escaped" type="text/html">More Paris Pics</title>
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</a> <a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/ParisSept05_075.jpg')">
<img src="http://www.frenchbenj.com/blog/IMG/ParisSept05_075sm.jpg"/>
</a> <a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/ParisSept05_093.jpg')">
<img src="http://www.frenchbenj.com/blog/IMG/ParisSept05_093sm.jpg"/>
</a>
<br/>
<br/>
<a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/ParisSept05_106.jpg')">
<img src="http://www.frenchbenj.com/blog/IMG/ParisSept05_106sm.jpg"/>
</a> <a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/ParisSept05_108.jpg')">
<img src="http://www.frenchbenj.com/blog/IMG/ParisSept05_108sm.jpg"/>
</a> <a href="javascript:PopupPic('http://www.frenchbenj.com/blog/IMG/ParisSept05_113.jpg')">
<img src="http://www.frenchbenj.com/blog/IMG/ParisSept05_113sm.jpg"/>
</a>
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<link href="https://www.blogger.com/atom/7974582/112966773837513892" rel="service.edit" title="Just How Bad Is My Accent?" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
</author>
<issued>2005-10-18T15:32:00-05:00</issued>
<modified>2005-10-18T20:35:38Z</modified>
<created>2005-10-18T20:35:38Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/just-how-bad-is-my-accent.html" rel="alternate" title="Just How Bad Is My Accent?" type="text/html"/>
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<div xmlns="http://www.w3.org/1999/xhtml">Today at Cosi:<blockquote>
<span style="font-weight: bold;">Clerk</span>: What do you want?<br/>
<span style="font-weight: bold;">Me</span>: Ham and Brie<br/>
<span style="font-weight: bold;">Clerk</span>: Tandoori Chicken?<br/>
<span style="font-weight: bold;">Me</span>: .<br/>
<span style="font-weight: bold;">Clerk</span>: .<br/>
<span style="font-weight: bold;">Me</span>: No, Ham. And. Brie.</blockquote>And that's about as exciting as my day gets...</div>
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<author>
<name>FrenchBenj</name>
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<issued>2005-10-17T13:40:00-05:00</issued>
<modified>2005-10-17T18:44:01Z</modified>
<created>2005-10-17T18:44:01Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/its-last-time-i-take-my-cell-phone-to.html" rel="alternate" title="It's the Last Time I Take My Cell Phone to France" type="text/html"/>
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<content mode="escaped" type="text/html" xml:base="http://www.frenchbenj.com/blog" xml:space="preserve">One week's worth of international roaming:&lt;br /&gt;&lt;br /&gt;&lt;img src="http://www.frenchbenj.com/blog/IMG/tmobilefr.JPG"&gt;</content>
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<link href="https://www.blogger.com/atom/7974582/112926221771615272" rel="service.edit" title="Quitting" type="application/atom+xml"/>
<author>
<name>FrenchBenj</name>
</author>
<issued>2005-10-13T22:36:00-05:00</issued>
<modified>2005-10-14T04:00:43Z</modified>
<created>2005-10-14T03:56:57Z</created>
<link href="http://www.frenchbenj.com/blog/2005/10/quitting.html" rel="alternate" title="Quitting" type="text/html"/>
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<title mode="escaped" type="text/html">Quitting</title>
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<div xmlns="http://www.w3.org/1999/xhtml">I was trying to find illustrations for a post about quitting smoking and instead of posting diseased lungs and mouth cancers, I really got stopped in my tracks by this, from <a href="http://www.lungcancerfact.com/">LungCancerFact.com</a>:<br/>
<br/>
<img src="http://www.frenchbenj.com/blog/IMG/lungcancercauses.jpg"/>
<br/>
<br/>Now, think about that. An activity you do as a nasty habit is listed alongside <span style="font-style: italic;">asbestos </span>and <span style="font-style: italic;">coal mines</span> as a major cause for lung cancer. That's just fucked up.<br/>
<br/>
<u onclick="expandcontent('quitting')" style="cursor: pointer;">
<b>[+/-] Read how I quit</b>
</u>
<div class="poo" id="quitting">
<br/>Now, here's how <span style="font-style: italic;">I</span> quit. Clearly, I am not a doctor, so you'd be incredibly foolish to blindly follow my advice, but here goes:<br/>
<span style="font-weight: bold;">
<br/>Facts<br/>
</span> <ul>   <li>Nicotine is an extremely powerful drug, therefore, quitting is incredibly hard</li>   <li>Having quit is wonderful, seriously<br/>
</li>   <li>When you smoke, you feed your body with a little under 100 different poisons and permanently increase your heart rate; consequently, when you quit, you gain weight. It's merely your body getting back into health</li>
<li>Patches, gums, pills and other nicotine supplements are a bad idea: they prolong your dependence on nicotine and give you an excuse for failing to quit: "Guess Wellbutrin didn't work for me..."</li>   <li>You will not achieve success if you are not motivated; think about what you're doing to yourself when you smoke, think about the health risks, think about the smoke invading your lungs and clogging your heart<br/> </li>  </ul>
<span style="font-weight: bold;">My Method</span>
<br/>
<ul>   <li>Cold turkey, but gradual</li>   <li>Set a quit date; it's pretty much set in stone now</li>   <li>Two weeks prior, cut your intake in half; I was at a pack/day, I cut down to 10 cigs per day</li>   <li>One week prior, cut another half; I was then at 5 cigs per day; things started <span style="font-style: italic;">really </span>sucking</li>   <li>On your quit date, don't smoke anymore</li> </ul> <span style="font-weight: bold;">What's Next</span>
<br/>
<ul>   <li>It will be hard</li>   <li>You will be a mega-bitch for a week, at least</li>   <li>Cravings will come and go; they last usually no more than 5 minutes and are manageable if you keep telling yourself this: "Nobody's got a gun to my head, I can do this"</li>   <li>As corny as it sounds, take it one day at a time</li>
<li>Nicotine takes 72 hours to be completely eliminated from your body; therefore the first 3 days are by far the most difficult, after that, piece o' cake<br/>  </li>    <li>
<span style="color: rgb(204, 0, 0);">Never again, under any circumstances, smoke another cigarette/ have a drag/ smoke a cigar: <span style="font-weight: bold;">you will have to remain vigilant about this for the rest of your life</span> <span style="color: rgb(0, 0, 0);">(why go through the hell of quitting if it's for naught?)</span>
<br/>
</span>
</li> </ul>
</div>
</div>
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